day 3 of training

workout:
-walked 1/2 mile (15 mins) then ran 3.1 miles or 5k (45 mins) on the treadmill

meals:
-lunch at 12pm: sushi (yes, 3 days in a row - not by choice, i eat whatever they serve at work), teriyaki chicken with rice, salad, dinner roll
-dinner at 9pm: 1 bowl of pineapple fried rice with shrimp, 1 bowl of tomato rice with 2 pieces of bbq ribs, 1/2 of an orange

weight: 115.5 lbs

day 2 of training

workout:
-ran 1.1 miles with brother cuong

meals:
-breakfast at 10am: 1 pineapple bao, 1 slice of mocha nut bread
-lunch at 2:30pm: sushi buffet at fuji's in elk grove (yes, the same meal as yesterday's dinner minus the ice cream and $5)
-dinner at 6:15pm: 1 bowl of shark fin soup, half of an orange
-after dinner munch at 10:30pm: 3 eggrolls (this is why you should not skip a real dinner)

weight: 116.5 lbs

first day of training

first day of training for my marathon in NY on Nov 1, 2009.

workout:
-ran 1 mile
-played 30 mins of tennis

meals:
-breakfast at 9am: 1 bowl of congee with pork and other stuff that i can't mention to the world
-lunch at 1pm: half of a viet sandwich with ham, carrots, cucumber, and pate; 1 eggroll
-afternoon munch at 3pm: the other half of the viet sandwich
-dinner at 8pm: sushi buffet at fuji in elk grove, sushi, tempura (shrimp and oyster), grapes, ice cream

weight: 116.5 lbs