workout:
-walked 1/2 mile (15 mins) then ran 3.1 miles or 5k (45 mins) on the treadmill
meals:
-lunch at 12pm: sushi (yes, 3 days in a row - not by choice, i eat whatever they serve at work), teriyaki chicken with rice, salad, dinner roll
-dinner at 9pm: 1 bowl of pineapple fried rice with shrimp, 1 bowl of tomato rice with 2 pieces of bbq ribs, 1/2 of an orange
weight: 115.5 lbs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment