Monday, May 11, 2009

day 3 of training

-walked 1/2 mile (15 mins) then ran 3.1 miles or 5k (45 mins) on the treadmill

-lunch at 12pm: sushi (yes, 3 days in a row - not by choice, i eat whatever they serve at work), teriyaki chicken with rice, salad, dinner roll
-dinner at 9pm: 1 bowl of pineapple fried rice with shrimp, 1 bowl of tomato rice with 2 pieces of bbq ribs, 1/2 of an orange

weight: 115.5 lbs

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